In this video, comedian and actor Russell Brand interviews renowned quantum physicist Dr. John Hagelin about the science behind the Transcendental Meditation technique. Recorded at the David Lynch Foundation benefit. The transcendental [element] is important, because it’s not about thinking, or concentrating, or contemplating, or visualizing or any kind of intention, any kind of effort. […]
The Science of Meditation with Matthieu Ricard
Updated April 3, 2014. You’ve probably heard that it takes about 10,000 hours to master a new skill. That’s not a hard scientific fact, and there are definitely exceptions. But when you look into the science of meditation, you’ll find there’s a correlation between the time you put in and the transformation you get out. […]