One of the most common meditation instructions is to “focus on your breath.” Why? One way of breaking down meditation is into meditation with seed and meditation without seed. Let’s look at how the breath can play into both of these approaches. Meditation With Seed In this form of meditation, we give ourselves something to […]
Stop Reacting To Everything. Take A Breath And…
Our culture has conditioned us to respond immediately to whatever shows up. We celebrate immediate feedback, consider a quick reply to an email or text to be a trait of a responsible person, and scorn those who take too long for our liking. We have built a culture where faster is always better. This means […]