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Jun 17 2018

Living In The Grey

black and white river tree

Scrolling through an online feed, I came across this inspirational quote, “Be kind to others, even when others can’t be kind to you.” It was complete with a clean font and a scenic background. On immediate reflection, that’s a nice piece of advice. However, I have more than one client who is working on setting […]

Written by David Eyerman · Categorized: Lifestyle · Tagged: benefits of meditation, Fulfillment, how to meditate, meditation, meditation techniques, mindfulness, spiritual life

Feb 11 2017

How To Balance Meditation, Parenting, and the Spiritual Life

  I am a meditator and yoga teacher. These practices have brought depth to my life and helped me find perspective and purpose. But a year and a half ago, I became a mom for the first time. As you might expect, it’s had a big impact on my practice, but not in the way […]

Written by Erin Aquin · Categorized: Benefits of Meditation, Spirituality · Tagged: benefits of meditation, Evening meditation, how to meditate, meditation, parenthood and meditation, pregnancy, spiritual life, spiritual practice, yoga

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