Updated February 12, 2014. Qigong Video: Take a 5 Minute Break to Rejuvenate. Watch this Qigong video tutorial from The Omega Institute. Roger Jahnke leads a relaxation and rejuvenation exercise called Sitting Qigong. You can easily do this right now, sitting at your computer. Qigong is a 4,000 year old powerful system of healing and energy medicine […]