Updated February 12, 2014.
Qigong Video: Take a 5 Minute Break to Rejuvenate.
Roger Jahnke leads a relaxation and rejuvenation exercise called Sitting Qigong. You can easily do this right now, sitting at your computer.
Qigong is a 4,000 year old powerful system of healing and energy medicine from China. It’s the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind.
What did you think of this Qigong video? Did it you find it helpful?