I am a meditator and yoga teacher. These practices have brought depth to my life and helped me find perspective and purpose. But a year and a half ago, I became a mom for the first time. As you might expect, it’s had a big impact on my practice, but not in the way […]
OM065: From Islam To Enlightenment And Back Again (Mindfulness And Pregnancy Series)
What does a mindful approach to pregnancy look like and why is it important? Pregnancy is such a blessing, heralding new life and the miracle of creation. But it’s also a time of tremendous stress. That stress, if left unchecked, is potentially dangerous for both mum and baby. So how can you mitigate stress and cultivate a […]