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May 28 2012

Reboot your Brain in 15 Minutes or Less

Reboot your brain

Welcome to the world of smart phones and electronic communications, where, like our gadgets, we are expected to be on 24 hours a day. Like Matthew B. James, Ph.D., points out in his article for the Huffington Post, “the idea of a real vacation, a day or week off, is now a complete dinosaur. It’s extinct.” By […]

Written by About Meditation · Categorized: Beginner · Tagged: Huna, kahuna, Matthew B. James, Max Freedom Long, Ph.D.

Apr 02 2012

Try Meditation for Pain Relief

Meditation for pain relief

Did you know that meditation can help reduce the actual sensation of pain itself? That’s what some studies have shown. It’s one thing to agree that meditation can help you handle the experience of pain, it’s another to actually use meditation for pain relief. But the studies at Wake Forest University School of Medicine show […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle · Tagged: Fadel Zeidan, Health.com, In pain? Try meditation, M.D., Mindfulness Meditation, Ph.D., Robert Bonakdar, Scripps Center for Integrative Medicine, Shambala, Wake Forest University School of Medicine

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