As part of her “Super Soul Sunday” series, The Oprah Winfrey Network aired Oprah’s interview with noted Zen teacher, writer and activist Thich Nhat Hanh on Sunday, May 6. On the show, he led Oprah through a tea meditation, explaining how simply sipping tea can be an exercise in mindfulness. “So when you pick up […]
Seeing New Possibilities with Pottery
In this segment of Breathing Space for the Oprah Winfrey Network, Oprah describes taking her first pottery class and makes the comparison between throwing pottery and embracing the present moment. The video is filmed at the Lillstreet Art Center in Chicago. “The process has a hypnotic, soothing quality to it. Drawing us inward, opening our […]