Updated February 6, 2014. Many years after it was first published in 1994, Wherever You Go, There You Are, by mindfulness meditator, Jon Kabat-Zinn continues to be an important and influential book for those interested in learning about meditation. Jon Kabat-Zinn can explain meditation concepts simply–in a way that no one else can. His writing […]
Try Meditation for Pain Relief
Did you know that meditation can help reduce the actual sensation of pain itself? That’s what some studies have shown. It’s one thing to agree that meditation can help you handle the experience of pain, it’s another to actually use meditation for pain relief. But the studies at Wake Forest University School of Medicine show […]