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Jul 16 2015

The Stressed Out Meditator’s Guide to Meditation

You’re exhausted. Your breath is shallow. You’re clenching your teeth and your shoulders are in knots. And the next thing on your to-do list is to meditate. Feels like a joke, right? Sitting for meditation seems like last thing you can do when you’re stressed. And sitting still? Forget about it. You feel anxious just […]

Written by Julia Rymut · Categorized: Featured, Stress and Relaxation · Tagged: meditation improves stress, Meditation Therapy for Stress and Change, reduce stress

Apr 07 2012

Meditation Therapy: Relieving the Stress of Change

Updated February 13, 2014. Watch this video on Meditation Therapy for Stress and Change (9 mins) In today’s fast paced world, we are constantly navigating change in our personal and professional lives. But how easily do we accept change? Can we adapt to changing circumstances that affect us very personally? Or do we hang on […]

Written by About Meditation · Categorized: Stress and Relaxation · Tagged: how to meditate, Jyotish Novak, Meditation Therapy for Stress and Change

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