You’re exhausted. Your breath is shallow. You’re clenching your teeth and your shoulders are in knots. And the next thing on your to-do list is to meditate. Feels like a joke, right? Sitting for meditation seems like last thing you can do when you’re stressed. And sitting still? Forget about it. You feel anxious just […]
Meditation Therapy: Relieving the Stress of Change
Updated February 13, 2014. Watch this video on Meditation Therapy for Stress and Change (9 mins) In today’s fast paced world, we are constantly navigating change in our personal and professional lives. But how easily do we accept change? Can we adapt to changing circumstances that affect us very personally? Or do we hang on […]