About Meditation

Online Guide for the Modern Meditator

  • Courses
  • About
  • Podcast
  • Articles
  • Dashboard

Nov 05 2013

In the Zone: How to Meditate

How-to-Meditate-for-Beginners-the-5-Essential-Elements-3

We first need to learn how to meditate and then practice meditation regularly to achieve the results we want. We all know the many fantastic benefits of a daily meditation practice. Researchers at the University of Sydney, Australia, have found that traditional meditation is far more beneficial for stressed-out workers than simple relaxation or visualization. And that’s not […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Habits, Stress and Relaxation, Techniques · Tagged: how to meditate, meditation for beginners, meditation techniques, what is meditation

Jul 09 2013

Try This: Meditation Techniques for Beginners

Spiritual-Meditation-Chakras-Lotus-Pose-

Ready to get started with meditation and don’t know where to begin? There are several techniques a beginning meditator can use to get a good feel for what meditation is all about. From focusing on your breath and awareness, to chanting mantras or practicing visualization, meditation is as diverse as the people who practice it. You might […]

Written by About Meditation · Categorized: Beginner · Tagged: for beginners, how to meditate, meditation for beginners, meditation techniques

May 11 2012

How to Achieve Deep Meditation

how to achieve deep meditation

Unlock the power of your mind, lower stress levels, and attain a new sense of calm with the practice of deep meditation.  

Written by About Meditation · Categorized: Practice Tips · Tagged: deep meditation, how to meditate, meditation techniques, relaxation

« Previous Page

CREATE A LASTING MEDITATION PRACTICE

Get FREE access to the Meditation for Life program and receive weekly guidance to support your meditation journey.

We keep your information private. See our privacy policy and our cookie policy.
am-logo_icon-sq

Get Our Beginner Guides

Discover how to begin a meditation practice, make it a lasting habit, and learn why you need to start meditating today! LEARN MORE
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Copyright © About Meditation
Site by Being Design, inc

×