Check out this ABC News clip and interview with two boys, Ryan and Jaden, ADHD diagnosed, who are now virtually off their medications after beginning a meditation practice. The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace […]
Young Minds and Meditation
Convincing your child to meditate may be a daunting task. But, the benefits your child will find through meditation will quickly prove to be worth the challenge. Meditation for young minds helps children build concentration and focus, and so much more. It helps develop creativity and imagination, builds confidence, develops inner silence and calmness, develops mental sharpness, helps […]