In our article, The Power of Mantra, we show how using a mantra during your meditation can greatly effect your ability to remain focused and help you connect to a deeper spirit. A mantra can be as simple as “Om”, considered by many to be the most powerful mantra, or it can be a word […]
Primordial Sound Meditation
Primordial Sound Meditation (PSM) technique originates from the ancient Vedic tradition of India. Deepak Chopra, M.D. and David Simon, M.D. revived this authentic process and made it available in a format that can be easily learned and practiced by everyone. Primordial sounds are the basic, most essential sounds of nature. The specific Primordial Sounds that are used in meditation […]
The Power of Mantra
The use of mantra during meditation can have a profound effect not only on your ability to remain focused during your meditation, but also to help you connect to a deeper spirit. This article by Yoga Basics describes the benefit of adding mantra to your meditation routine. A mantra is a word or series of […]
Research: Meditation Improves Memory
Updated February 28, 2014. Researchers at Thomas Jefferson University Hospital are testing an ancient technique of mantra-based meditation, Kirtan Kriya (KK), and findings show that it has the potential to slow or prevent memory loss in adults. Tests Show that Meditation Improves Memory. Mantra meditation involves repeating words with phonetic significance and is based on […]