I have a family member I dearly love who is, well, very difficult to talk to. When we talk, it’s stilted. Tense. Heartbreaking. Everything I have tried has made it worse. I strategize and plan. I try to be closer or I try to put distance between us. I stick to safe topics or dive […]
The Power of Being Present with Meditation
Updated January 31, 2014 With meditation, you can access the power of being present. Do you have a memory of a moment when you experienced your life more fully, more deeply, more vividly? A moment when suddenly something came into complete focus. You weren’t planning the future or running over the past. You were keenly aware […]