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Jul 23 2017

Stop Reacting To Everything. Take A Breath And…

Take a breath

Our culture has conditioned us to respond immediately to whatever shows up. We celebrate immediate feedback, consider a quick reply to an email or text to be a trait of a responsible person, and scorn those who take too long for our liking. We have built a culture where faster is always better. This means […]

Written by David Eyerman · Categorized: Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, Freedom Training, guided meditation, how to meditate, meditation, mindfulness, Take a Beat, Take a Breath

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