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Aug 20 2017

Your Breath Is a Powerful Ally

The Breath

One of the most common meditation instructions is to “focus on your breath.” Why? One way of breaking down meditation is into meditation with seed and meditation without seed. Let’s look at how the breath can play into both of these approaches. Meditation With Seed In this form of meditation, we give ourselves something to […]

Written by David Eyerman · Categorized: Beginner, Techniques · Tagged: benefits of meditation, focus on your breath, how to meditate, meditation, meditation benefits, meditation techniques, Take a Breath

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