The seven chakras are energy centers in our bodies that energy flows through. When energy is blocked in any of these seven areas, it can lead to emotional or physical illness. In an article from the Chopra Center, Michelle Fondin describes the chakra system this way: The Sanskrit word Chakra literally translates to wheel or […]
How to Awaken Your Chakras
Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. You’ll need to learn the function associated with each chakra. Read more here and then watch this quick tutorial on how to awaken your chakras. “Focus your energy on the root chakra. Visualize the […]