About Meditation

Online Guide for the Modern Meditator

  • Courses
  • About
  • Podcast
  • Articles
  • Dashboard

Jul 16 2017

Common Meditation Myths: What are the Benefits of Meditation?

Common Meditation Myths

This is the final part of a 3-part series on common meditation myths. The first part discussed the myths about What is Meditation and the second looked at myths about How to Meditate. It seems like everyone is enamored with meditation. Every day articles come out touting new benefits, new uses, and new scientific discoveries […]

Written by Julia Rymut · Categorized: Beginner, Benefits of Meditation · Tagged: benefits of meditation, Common Meditation Myths, how to meditate, meditation techniques, mindfulness, spiritual practice

Jun 18 2017

8 Common Meditation Myths: What’s the “Right” Way to Meditate?

Common Meditation Myths: What’s the “Right” Way to Meditate?

If your Facebook feed is any indication, the right way to meditate is wearing a tank top and sitting on cross-legged on a mountain with a smile on your lips as your head points slightly to the sky. But when has Facebook given you good instructions? There are many ways to meditate, all of which […]

Written by Julia Rymut · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, Common Meditation Myths, guided meditation, how to meditate, meditation, Meditation myths

Apr 30 2017

7 Common Meditation Myths: Just What is Meditation?

Common Meditation Myths: Just What is Meditation?

Meditation is a hot subject these days. You hear about it everywhere. And like any subject that is popular in Facebook feeds and new shows, there can be a number of myths and misunderstandings about it. 7 Meditation Myths In this first part of a 3-part series on “Common Meditation Myths”, we’ll look at what […]

Written by Julia Rymut · Categorized: Beginner, Benefits of Meditation, Lifestyle, Spirituality, Techniques · Tagged: benefits of meditation, Common Meditation Myths, guided meditation, how to meditate, meditation, Meditation myths

CREATE A LASTING MEDITATION PRACTICE

Get FREE access to the Meditation for Life program and receive weekly guidance to support your meditation journey.

We keep your information private. See our privacy policy and our cookie policy.
am-logo_icon-sq

Get Our Beginner Guides

Discover how to begin a meditation practice, make it a lasting habit, and learn why you need to start meditating today! LEARN MORE
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Copyright © About Meditation
Site by Being Design, inc

×