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Sep 03 2017

I Almost Died. Meditation Was (and IS) My Anchor.

Love Time Death Meditation Journaling

This is my fifth year of keeping a formal journal. Along with meditation and marathon running, daily journaling is one of my core spiritual practices. My day-to-day experience can often feel like a roller coaster of soaring heights and crashing lows. But after recently reading through four years of entries, it looked more like a steady barge voyaging […]

Written by Kenzo An · Categorized: Lifestyle · Tagged: Boston Marathon, Day-to-day Journaling, Journaling, meditation

Jun 04 2017

Losing is Good for the Soul

Losing is Good for the Soul

Don’t get me wrong. I’d rather be winning than losing. But in my culture, we’re infused with an insatiable drive to be seen as “on top”. And if you “fail”, you’re seen as “a loser”. So I thought it would be worthwhile to articulate and honor the unique gifts bestowed upon us by losing. To be […]

Written by Kenzo An · Categorized: Spirituality · Tagged: Boston Marathon, confidence, Losing is Good for the Soul, marathon, meditation, running coach, self-assessment, Tracktown USA

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