You’ve probably heard about the common benefits of meditation, like gaining clarity, reducing stress, or calming an agitated mind. But throughout history, spiritual practitioners, both East and West, have also practiced meditation for another reason: awakening to one’s deepest sense of self. Your Deepest Sense of Self You don’t have to be a yogi tucked […]
What Types of Meditation are Best for Me?
The question often arises: which types of meditation methods are best? The answer is different for every person. The question you should actually ask is, “What types of meditation method are best for me?” Although they all have the same end goals of creating mental peace and physical bliss, different practices use different methods to achieve that set […]