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Jun 14 2012

Meditate in 10 Easy Steps

how to meditate 10 easy steps

So you’re ready to try meditation and want to know how to meditate? There are many techniques for beginners. Try this easy-to-learn mindfulness technique from the Guardian, designed to help you find a bit more clarity and calm in your everyday life: Step 1: Before you get started Before you start, you need to take […]

Written by About Meditation · Categorized: Beginner, Featured, Habits, Lifestyle, Stress and Relaxation, Techniques · Tagged: 10 easy steps, clarity, easy to learn, mindfulness techniques

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