If you want to learn how to succeed in meditation, there’s a wide variety of techniques you can put into practice, meditation music you can listen to, and brainwave entrainment tools that can make accessing a state of deeper relaxation that much easier. But in the end, you may find that the meditative state is […]
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Who Am I? The Key to Discovering Your Deepest Sense of Self
You’ve probably heard about the common benefits of meditation, like gaining clarity, reducing stress, or calming an agitated mind. But throughout history, spiritual practitioners, both East and West, have also practiced meditation for another reason: awakening to one’s deepest sense of self. Your Deepest Sense of Self You don’t have to be a yogi tucked […]
How to Meditate: 5 Things Every Meditator Must Know
Whether you’ve just decided to learn how to meditate or have been at it for some time, sooner or later you’re bound to discover that everyone who practices meditation experiences the exact same thing. Sure, the variety of spiritual experiences can vary tremendously—from little moments of bliss to full-on immersions in ecstatic states of cosmic […]
Meditation Techniques: 2 Paths to Freedom from our Busy Minds
Despite the huge variety of meditation techniques available to spiritual seekers around the world, there’s a secret that every meditator needs to know. There are really only two kinds of meditative practice: focused awareness and free awareness. Generally speaking, every meditation technique can be classed under one of these two categories, which have traditionally been […]
Bhakti Kulmala – mantra meditation on the mountains
As a teenager, Bhakti’s favorite spot in her hometown in Finland was the self-help and spirituality section of the local library. She always had a feeling that there is more to this world and to herself than the eye meets – and her practice of chakra, visualization, and mantra meditation quickly gave her powerful experiences […]
