So you might be wondering, why should I care? What does any of this have to do with me? Those are great questions. People come to this practice for different reasons. One of the biggest reasons people meditate is to manage stress. Stress management expert Elizabeth Scott underscores this point saying that: “The benefits of […]
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Finding Equanimity Amid Uncertainty
Grounding Voices, Ideas, and Meditations To Help You Navigate These Challenging Times During times as stressful as these, we all need to take extra care of our mental, emotional, psychological, and spiritual health. Join About Meditation Cofounder and One Mind Podcast host Morgan Dix for a series of live conversations on Zoom with mental health […]
How Meditation Will Shape Your New Year
I love this powerful time when we transition from one year into the next. In my country, whether or not you celebrate the end-of-year holidays, the unmistakable essence of a kind of finality fills the air. And in a similar way, whatever your beliefs or background, experiencing some sense of uncharted possibility at the New Year seems unavoidable. For a mundane but ubiquitous example, […]
Sensitivities into Superpowers – Discovering the Roadmap to Our Highest Purpose and Most Freely Expressed Self
When I was a little girl, I remember believing that anything was possible. The world was a place of magic and possibility where the only limit was my imagination. Like all of us, my dreams and perceptions of who I could be evolved along with me. From full-time princess to interdimensional astronaut, to marine biologist, and […]
Self-Regulation for the Modern Day Mystic
In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably received a particular roadmap for success. If you worked really hard, got into a good college, and found a good job that paid you well with benefits, you […]
