What Now? Resources to Get you Started

So now you have an overview of meditation. Wondering about your next steps? I recommend you strike while the iron is hot. Here are my top free resources to get you started on the path of meditation, in order of importance.

1. Take Our Free How To Meditate Mini Course

>> Learn the basics and start meditating in minutes

2. Sign Up For Daily Meditation Quotes

>> Get 100 beautifully illustrated quotes

3. Subscribe to The OneMind Podcast

>> Interviews with teachers, scientists, and every day practitioners

4. Take The Meditation Quiz

>> Get a personalized series of guided meditations

5. Listen To Our Guided Meditations

>> Listen here

6. Take Our Core Meditation Training Course

>>Introduction to Meditation Course