Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. You’ll need to learn the function associated with each chakra. Read more here and then watch this quick tutorial on how to awaken your chakras. “Focus your energy on the root chakra. Visualize the […]
All About Mudras
As you become more familiar with meditation, you may want to consider adding certain hand gestures, or mudras, to your practice. Mudras aren’t just symbols with no practical uses. Meditation, yoga and energy work practitioners believe that mudras help to complete the energy circuit inside us and allow our life force to stay within the body, […]
Osho Meditation: An Introduction
Are you curious about Osho Meditation? Many meditation techniques require you to sit still and silent. But, many of us find that difficult for an extended length of time. In contrast, Osho Meditation, in most cases, instructs you to be chaotic in your movements. We set out to find more. This introduction to Osho comes […]
How to Meditate in a Moment
With his book, One-Moment Meditation: Stillness for People on the Go, Martin Boroson has distilled the philosophy of time into a simple, short form of meditation that you can do anywhere, anytime. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. It begins with an exercise […]
Primordial Sound Meditation
Primordial Sound Meditation (PSM) technique originates from the ancient Vedic tradition of India. Deepak Chopra, M.D. and David Simon, M.D. revived this authentic process and made it available in a format that can be easily learned and practiced by everyone. Primordial sounds are the basic, most essential sounds of nature. The specific Primordial Sounds that are used in meditation […]