Make sure you know how to pronounce om properly to achieve maximum results. The OM or AUM sound navigates chakra energy through your left (A) channel, right (U) channel and centers your energy through the center (M) channel. It helps to achieve effortless meditation state. If you ever wondered why monks or any other group […]
In the Zone: How to Meditate
We first need to learn how to meditate and then practice meditation regularly to achieve the results we want. We all know the many fantastic benefits of a daily meditation practice. Researchers at the University of Sydney, Australia, have found that traditional meditation is far more beneficial for stressed-out workers than simple relaxation or visualization. And that’s not […]
Zazen: 12 Rules for a Mindfulness Lifestyle
Leo Babauta was a regular kinda guy, doing regular guy stuff. That was until he found a quiet, internal power he never knew he had. Zazen. Simply translated to mean ‘seated meditation’, Zazen is much more. It can create a mindfulness lifestyle. Leo’s original intention was to quit smoking. But Zazen lead to a complete lifestyle […]
Transcendental Meditation: An Outside Opinion
So you’ve been reading and seeing all the celebrity hype about Transcendental Meditation lately and are curious to know more? Turns out, unless you’re ready to open your checkbook, there isn’t much information available. While searching for details into this secretive organization, we came across this independent view of Transcendental Meditation posted by the folks […]
Hugh Jackman Talks TM with Howard Stern (Audio)
Hugh Jackman practices Transcendental Meditation and discusses his spiritual side with Howard Stern. Watch the slide show and listen to the short interview on Howard Stern’s radio (2 min). Hugh Jackman in his own words From his online journal, Jackman writes: “I’m a pretty spiritual person. I believe in karma and destiny and reincarnation. I […]