About Meditation

Online Guide for the Modern Meditator

  • Courses
  • About
  • Podcast
  • Articles
  • Dashboard

Nov 12 2013

How to Pronounce Om Properly

aum meditation

Make sure you know how to pronounce om properly to achieve maximum results. The OM or AUM sound navigates chakra energy through your left (A) channel, right (U) channel and centers your energy through the center (M) channel. It helps to achieve effortless meditation state. If you ever wondered why monks or any other group […]

Written by About Meditation · Categorized: Techniques · Tagged: aum, buddhist mantra, how to pronounce aum, how to pronounce om, om

Nov 05 2013

In the Zone: How to Meditate

How-to-Meditate-for-Beginners-the-5-Essential-Elements-3

We first need to learn how to meditate and then practice meditation regularly to achieve the results we want. We all know the many fantastic benefits of a daily meditation practice. Researchers at the University of Sydney, Australia, have found that traditional meditation is far more beneficial for stressed-out workers than simple relaxation or visualization. And that’s not […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Habits, Stress and Relaxation, Techniques · Tagged: how to meditate, meditation for beginners, meditation techniques, what is meditation

Oct 18 2013

Zazen: 12 Rules for a Mindfulness Lifestyle

zen-sand-stone-garden

Leo Babauta was a regular kinda guy, doing regular guy stuff. That was until he found a quiet, internal power he never knew he had. Zazen. Simply translated to mean ‘seated meditation’, Zazen is much more. It can create a mindfulness lifestyle. Leo’s original intention was to quit smoking. But Zazen lead to a complete lifestyle […]

Written by About Meditation · Categorized: Beginner, Lifestyle, Techniques

Sep 03 2013

Transcendental Meditation: An Outside Opinion

meditation-and-mudra

So you’ve been reading and seeing all the celebrity hype about Transcendental Meditation lately and are curious to know more? Turns out, unless you’re ready to open your checkbook, there isn’t much information available. While searching for details into this secretive organization, we came across this independent view of Transcendental Meditation posted by the folks […]

Written by About Meditation · Categorized: Techniques · Tagged: is TM a cult, tm, transcendental meditation, what is tm, what is transcendental meditation

Jan 23 2013

Hugh Jackman Talks TM with Howard Stern (Audio)

Hugh Jackman practices Transcendental Meditation and discusses his spiritual side with Howard Stern. Watch the slide show and listen to the short interview on Howard Stern’s radio (2 min). Hugh Jackman in his own words From his online journal, Jackman writes: “I’m a pretty spiritual person. I believe in karma and destiny and reincarnation. I […]

Written by About Meditation · Categorized: Techniques · Tagged: celebrities who meditate, Hugh Jackman

« Previous Page
Next Page »

CREATE A LASTING MEDITATION PRACTICE

Get FREE access to the Meditation for Life program and receive weekly guidance to support your meditation journey.

We keep your information private. See our privacy policy and our cookie policy.
am-logo_icon-sq

Get Our Beginner Guides

Discover how to begin a meditation practice, make it a lasting habit, and learn why you need to start meditating today! LEARN MORE
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Copyright © About Meditation
Site by Being Design, inc

×