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Apr 19 2012

Reiki – Ancient Art or Not? [Video]

No, Reiki is not an ancient healing art. So what is Reiki? As most people believe, Reiki is a system of using the bodies own natural energy to reduce stress and heal. But the practice of Reiki is not ancient. It was created in Japan in the early 1900s by Dr. Mikao Usiu. However, the […]

Written by About Meditation · Categorized: Techniques · Tagged: Dr. Mikao Usiu, THE USUI SYSTEM OF REIKI, USUI SHIKI RYOHO, what is Reiki

Apr 19 2012

India: Ananda in the Himalayas

Revel in the beauty of Ananda in the Himalayas. Located in the tranquil Himalayan foothills in India, close to the spiritual cities of Haridwar and Rishikesh, surrounded by graceful Sal forests, and overlooking the holy Ganga river, Ananda assists in redefining lifestyles through traditional Indian practices of Ayurveda, Yoga and Vedanta combined with best of international […]

Written by About Meditation · Categorized: Lifestyle · Tagged: ananda in the himalayas, destination spa, india, meditation retreats, meditation vacation

Apr 19 2012

New York: Peace Village

A weekend retreat at Peace Village teaches simple techniques of contemplation that restores inner peace and creates more positive responses in our daily lives. The retreat includes sessions by experienced seminar leaders on personal development, spiritual wisdom, and resolving problems through reflection on higher values. Topics are varied and emphasize spiritual awareness, meditation, and the […]

Written by About Meditation · Categorized: Lifestyle · Tagged: meditation retreat, new york, peace village, retreats, spiritual retreat

Apr 19 2012

Costa Rica: Manu’ Yoga Village

Manu’ Yoga Village, located in lush Puerto Viejo in Costa Rica,  is a way to experience the embrace of a vibrant jungle, a natural path to your intimate self, pure rejuvenating energy, and the peaceful fulfillment of gratitude. Visit for the day for yoga, massage and dinner or choose an extended stay in one of their […]

Written by About Meditation · Categorized: Lifestyle · Tagged: Costa Rica, jungle, manu yoga village, travel, yoga retreat, yoga vacation

Apr 19 2012

How to Master the Lotus Position

The Lotus position is held to be the ideal seated position in nearly every school of meditation. Depicted in the earliest texts of the spiritual traditions of Japan, China and India and even on the tombs walls of Ancient Egypt. It is a cross-legged sitting posture, in which the feet are placed on the opposing thighs. A properly […]

Written by About Meditation · Categorized: Benefits of Meditation, Techniques · Tagged: correct posture, How to sit when meditating, lotus position, lotus posture, yoga position

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