We are all practitioners. Whether we are just beginning to meditate or getting deeply into our meditation practice, we look for ways in which we can transform conflicts, wounds, stories, and beliefs that limit our capacity to function at our best. You may be familiar with practices in which the object of meditation is sound […]
How the Brain Changes When You Meditate
This post was originally published on mindful.org. Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards we’re dealt are the only ones we can play long-term. Fast-forward a decade or two, and we’re beginning to see the opposite: the brain is […]
How Meditation Can Save Your Life [Infographic]
This infographic is republished with permission from Best Medical Degrees.
Four Lessons I learned From Silence
Silence is one of the great arts of conversation. ~Marcus Tullius Cicero Do you pay attention to silence? Have you ever noticed that silence is all around us all the time? I believe silence is one of our most undervalued natural resources. And it’s more or less inexhaustible. And I don’t mean that figuratively. I was surprised to […]
How To Get Rich With Meditation
Be content with what you have. Rejoice in how things are. When you realize there is nothing lacking the whole world belongs to you. — Lao Tzu Are you rich? Do you feel that you have what you need to be happy? A lot of people don’t. Why is that? It’s an important question. Because as […]