What is neuroplasticity? Want to break a habit or change the way you feel about something? Change your brain physically with contemplative exercises and watch your thinking and points of view change. It’s relatively easy when you know how. Meditate. Several research studies have shown that contemplative practice, such as meditation, can physically transform the […]
The Biology of Romance
What do your cells have to do with love? According to stem cell biologist, Dr. Bruce Lipton, bestselling author and recipient of the 2009 Goi Peace Award, there is a biology of romance, where cells hold profound power over our health – and the way they “feel” effects the signals they send to our brains. Dr. […]
Dr Harsimran Singh – Lose Weight with Meditation
Skeptical? According to Dr Harsimran Singh, you can lose weight by retraining your mind. If you can change your relationship to your thoughts through meditation, then you can also start changing deeply ingrained habits that make you put on weight. In this article from PRWeb, Dr Harsimran Singh shares his approach to helping people lose […]
Bruce Lipton on the Cost of Thinking [Video]
Updated April 7, 2014. Did you know that 25% of energy in your whole body is used to operate your brain? According to biologist Bruce Lipton, our brains use energy at the same rate as a marathon runner expends energy through their muscles. So, the question is, how are you putting that energy to use? Bruce […]
The Science of Meditation with Matthieu Ricard
Updated April 3, 2014. You’ve probably heard that it takes about 10,000 hours to master a new skill. That’s not a hard scientific fact, and there are definitely exceptions. But when you look into the science of meditation, you’ll find there’s a correlation between the time you put in and the transformation you get out. […]