It’s not hard to do, but it does require practice to learn how to meditate. When Scott Young, guest writer for ZenHabits, first started using meditation he found it difficult to hold a visual scene for a length of time without allowing distracting thoughts enter. With patience, he writes that he’s become better at holding […]
Meditation for Men
Meditation is a distinct way of learning how to be present in your mind and body in this moment. A way of turning inward and finding calm from within, pushing away the stresses and worries of the day. It has a positive effect on people – lowering anxiety and stress, increasing energy, promoting creativity, positivity, […]
10 Positive Reasons to Meditate Daily
Most of us know that daily meditation is “good for you”, but what are the reasons to do it every day? Most people experience stress and tension every day from work, school, their relationships… All this harms the body, the mind and the quality of life. Daily meditation will help you release that stress and tension, […]
How to Meditate with Your Dog
James Jacobson had an epiphany years ago. He realized that the key of meditation is being totally in the moment, and that by this description, his dogs were meditating…a lot! He is the author of “How to Meditate with Your Dog”, a book that landed him on tv with Jay Leno and on CNN. Try this […]
Matrix Energetics: When Healing is Transformation!
Matrix Energetics is a teachable phenomenon. It claims to not “heal” anything. But like magic, the results of a session are sometimes astonishing. So astonishing that the result is often pooh-poohed as coincidence or a parlor trick. According to those who have received a Matrix Energetics sessions, the healing and changes appear to be real. […]