This guided meditation for spiritual growth, The Magical Color Shower, has been designed as an introduction to guided meditation. You will learn breathing, relaxation and visualization techniques to clear your mind of problems and body of stress. Simply using your imagination to follow the words of this guided meditation, you are exercising your third eye […]
Why is Guided Meditation So Popular?
Guided meditation is very popular with both new and experienced meditators. Do you often find yourself wondering what type of meditation is right for you? We encourage you to explore many options to find a practice (or combination of more than one) that suits you best. You can try out some of our guided meditation […]
Communicating with your Subconscious Mind
Communicate with your subconscious mind, your higher self, spirit guides, higher power, etc. with this visualization exercise. You may adapt it to fit into your current belief system. It is brought to us by personal development coach, Steve Pavlina. Go To Your Room Wouldn’t it be great if your subconscious mind could leave you messages the […]
7 Minute Meditation for Weight Loss
Use this meditation for weight loss to get in shape in a healthy, happy way, with no feelings of deprivation. Relax – all you have to do is listen. Take a break to energize and achieve better eating habits within minutes.
Guided Meditation for Stress Relief
Enjoy this guided meditation for stress relief, developed for all levels. Four parts include Relaxation & Breathing, Visualization, Intention & Vocalization, and Gratitude & Love.