Can’t find a sound-proof room in which to meditate? Ha! You’ve just discovered one of the toughest things to overcome when learning meditation. Block out the world. Learn how to focus and avoid distraction.
Actually, there’s no need to become unaware of what’s going on around you, you only need to disconnect from it. Here Lisa Dawn of Nava NYC shows you how to do that. And it might be easier than you think!
