What does meditation feel like? When you let go very deeply, what’s happening in your awareness? There are different hallmarks of deep meditation. As you move deeper into meditation, you begin to recognize these for yourself. Here are two key characteristics of deep meditation you might recall from your own experience. Nowhere To Go When […]
The OneMind Podcast with Morgan Dix: Meditation | Mindfulness | Health
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.
What Is The Dark Side Of Meditation?
Does meditation have a dark side? Can a three thousand year old practice promoted by the Dalai Lama actually harm you? Well, the simple answer is yes. Like any new endeavor taken to extremes without proper guidance and preparation, it’s not without its risks. But it’s complex, and if you are interested in meditation, it’s […]
How To Quiet Your Mind In Meditation
What’s your biggest question about meditation? I bet I can guess. After meditating for 20 years, I’ve learned a lot about mindfulness and meditation. But since I started writing about meditation a year ago, there’s one question that people ask me more than any other. At first it surprised me, but then I realized it’s […]
Pay Attention. What Are You Putting In Your Head?
Do you take good care of your mind? Are you nourishing your awareness? And how, exactly, do you do that anyways? We all know that there are huge industries devoted to taking care of your physical fitness, your diet, and your appearance. And those things are important and have a big effect on your quality […]
Why Do You Want To Meditate?
Why do you want to meditate? Do you really know? If you want to get results, it’s important to understand why you’re actually meditating to begin with. People come to meditation for lots of reasons. I think most of those reasons are wholesome and valid. But understanding why you want to meditate can help you […]