It happened in slow motion. I was flying through the air. My motorcycle helmet skidded down the highway. I was a million miles from home. Studying on the other side of the world in Australia and living with two strangers in a foreign town. My roommate and I had an argument. There were red faces […]
The OneMind Podcast with Morgan Dix: Meditation | Mindfulness | Health
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.
One Meditation Mistake You Should Never Make
Some meditation tips never get old. Yes, some help you over a hump. And others help you take a big leap. These are important and valuable on the path of meditation. But then, there are a few that stay relevant over the long haul. Like the tip of a diamond, they help you cut through […]
Why You Are Struggling in Meditation & 10 Steps to Turn it Around
Are you struggling in meditation? If you are, you’re not alone. It took me around 10 years meditating 2 hours every day before the balance shifted from chronic struggle to steady state meditation. Whether I was falling asleep, losing the plot, dulling out, or just plain forgetting why I was doing it to begin with, […]
How To Meditate For Beginners: The 3 Ingredients You Need to Succeed
If you want to learn to meditate, there is a seemingly endless variety of practices, paths, and techniques to choose from. But in the end, all you really need to begin practicing meditation are three basic ingredients: Intention Attention Relaxation That’s it. That’s all you need to get started. Mix those three together, and you’ll […]
13 Frequently Asked Questions On How to Meditate Properly
If you have questions about meditation, you’re not alone–and you’ve come to the right place. This FAQ will expand over time, so if you don’t see your question here (or don’t like our answer), please contact us. Q: I can’t sit longer than five minutes. How do I sit still? A: As with anything else […]