Are you looking for a fool-proof approach to meditation? It’s not always easy. There are more meditation techniques than sand crystals in a Tibetan sand mandala. So it can be intimidating to know where to start. Where should you begin? Maybe you haven’t found the silver bullet yet. That one technique that lets your mind and soul […]
The OneMind Podcast with Morgan Dix: Meditation | Mindfulness | Health
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.
How To Be Still In Meditation & Why It Will Change Your World
Do you struggle to sit still? I don’t mean just in meditation. I’m talking all the time. If you are like me, impatience and restlessness can creep up on you pretty fast. In the car, waiting in line, sitting at work. Suddenly it’s like everything has to happen RIGHT NOW and you can’t sit still until it’s […]
How to Beta Test Your Meditation Practice in 6 Simple Steps
Are you having trouble starting a meditation practice? Or maybe you’ve started a few times but you just couldn’t get it to stick? You’re definitely not alone. More people have less time than ever before. We are all doing more, doing it faster, and with our smartphones, we are filling our heads with more information […]
10 Steps to Becoming a Better Meditator
Can you get better at meditation? Yes, of course you can. Like any skill you want to master, practice makes perfect. And getting better at meditation is one of the best ways you can improve your quality of life. An old friend said it best, “meditation is to life what a good stock is to […]
How to Practice the Soundscape Meditation Technique
Do you ever have those moments? You know, the ones when everything goes quiet? Suddenly your mind becomes still, free of the usual noise, and you can hear everything again? Mindfulness Techniques: Soundscape Meditation Powerful mindfulness techniques abound. Tips to help you slow down and savor the present moment in all it’s rich and pulsing […]