Do you find it challenging to meditate? Do you fall asleep sometimes and struggle to find the peace you’re looking for? Why is meditation so hard? These are the questions that kicked off part one of this two part blog series exploring the challenge of meditation. Let’s pick up where the previous post left off and explore […]
The OneMind Podcast with Morgan Dix: Meditation | Mindfulness | Health
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.
Why Is Meditation So Damn Hard? (Part 1)
Who ever said meditation was easy? Have you ever wondered why you can’t quiet your mind? Are you frustrated that it churns out non-sense, stress, and anxiety faster than snowflakes in a blizzard? Do you get frustrated when you sit down to meditate and suddenly the volume in your head goes to 11? You’re not alone. […]
How Do You Model Mindfulness for Your Children?
Are you teaching mindfulness to your kids? It may be more important than you think. Imagine it from their perspective…You get to school on time carrying your backpack. It’s filled with hours of finished homework, your computer, phone and lunch. You’re only seven and you’re already running to keep up with a busy schedule. Not […]
How to Breathe in Meditation: Finding the Approach that’s Best for You
Do you get distracted by your breath in meditation? A lot of people struggle with this. You’re not alone. So what is the right way to breathe when you meditate? How To Breathe in Meditation There are a few ways to answer this. First, the answer depends on your particular practice. Is it yogic breathing, like pranayama? […]
What Is the Best Time of Day for You to Meditate?
Is there an ideal time to meditate? In truth, meditation can happen any time. It’s possible to practice morning, noon, or night. I find that I drop into meditative awareness at the most unexpected moments. You Can Meditation Any Time of Day You never know what can trigger it. It can be the play of light reflecting […]