Thanks for reading my Art of Meditation column on DoYouYoga.com. As a long-time yoga practitioner, I have a special place in my heart for my fellow yogis, and I’d love to support you in your meditation practice.
To get you started, I put together a few meditation resources for DoYouYoga readers, because every yogi needs some meditation tools to add to their toolbelt.
Meditation Resources
1. Free eBook: First, if you like quotes about meditation, you can pick a free picture quote ebook when you sign up for our daily meditation quotes list.
>>Get the picture quote eBook Here
2. Free Guided Meditations: Here are two premium guided meditations. The first is a yogic deep body scan and the second is a vipassana breath counting meditation.
>>Get the Meditation For Life guided meditations
3. The OneMind Meditation Podcast: You might also enjoy our rich library of interviews, guided meditations, and meditation teachings from our weekly podcast. I recommend you start with my interview with Canadian yoga teacher, author, and clinical acupuncturist Erin Aquin.
>> Listen to The One Mind Podcast
>> Listen to The One and Only Reason I Still Meditate With Erin Aquin
4. How To Make Meditation A Habit That Sticks: A lot of yogis struggle to fit meditation into their busy daily routine and make it a daily habit they can count on. Here are some killer resources to help you turn meditation into a habit.
>> Listen to How to Turn Meditation Into a Keystone Habit
>> Read 5 Simple Steps To Create A Meditation Habit That Sticks
>> Read The Surprising Statistics Behind Creating A New Meditation Habit
>> Read The One Thing You Must Do To Make Meditation A Habit
If you have any questions, don’t hesitate to write to me at: contact@aboutmeditation.com or here. Shoot me an email and let me know your biggest meditation question or challenge. I’d love to hear from you.
See you on the mat (or the cushion!),
Morgan