• 1. Guided Meditation: Relaxing Body Scan

    Relax, release stress, restore balance, calm your mind

  • 2. Guided Meditation: Counting Your Breath

    Restore your focus and gently shift into a positive mindset

Want to meditate but can’t quiet the negative inner voices in your mind?

Audio CourseThese two guided meditations will refresh your mind, relax your body, and gently shift you into a healthy and positive mindset.

Yes, I want the audios!
  • Thank you so much!! It has been a very kind and simple way to introduce me to meditation. Most of all I appreciate the flexibility and no pressure approach.
  • I thought the meditation was terrific. I recently took a 300 hr yoga teacher training and recommended it to all my fellow trainees to use themselves and share with their students.

Meditation For Life Try The Experience!

Guided Meditation: Relaxing Body Scan

Guided Meditation: Counting You Breath

A Unique Stress Relief Breathing Technique

Proven Methods To Calm & Focus Your Mind

What can meditation do for you?

  • Discover a rich inner source of peace, wellbeing, and natural confidence
  • Learn two secrets to success in meditation…and what many meditation teachers never tell you 
  • Start relaxing and shedding stress, anxiety, and overwhelm right away
  • Tap into your mind's natural capacity to heal, grow, and thrive
  • Deepen your mind-body-spirit connection
  • Live your life grounded in calm confidence
  • Connect with your truest self
  • Experience a new and unlimited part of yourself
  • Cultivate new levels of focus to support your goals
  • Experience your “relaxation response"
  • Discover how meditation increases your creativity
  • Stay calm when life gets chaotic
  • I have greatly benefited from these meditation. Starting off with the technique counting to five and back down again focusing on breathing, this actually worked for me and I’ve been trying different methods off and on for years.

Are you suffering from tension, stress, and an anxious mind?

Get the Meditation For Life guided audio experience and start your journey! 

Audio CourseTry these two guided meditations and experience an immediate shift in your quality of life as you relax and learn how to release the sources of your stress.

Backed by science and proven over thousands of years, these simple meditation techniques can quickly—and deeply—transform the quality of your life.

Yes, please send me the Guided Meditations!