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Apr 14 2012

Snatam Kaur: Suni-Ai Celebration

Snatam Kaur’s creation is a blessing of sound sprinkled with incredibly beautiful video clips. The mantra, Suniai, was authored by Guru Nanak Dev J and originally written in Gumakhi, the language of the Sikh religion. Here is an excerpt: Listening, the siddhas (beings of spiritual perfection), The spiritual teachers, the heroic warriors, the Yogic Masters. Listening, the […]

Written by About Meditation · Categorized: Guided Meditations · Tagged: meditation music, Snatam Kaur, Suni-Ai Celebration

Apr 14 2012

Deva Premal Sings Nanda Gopala

We’ve always known Manose was talented. Just listen to how he makes a flute sing! We had no clue his talent spilled so bountifully into video production – until now. What a wonderful tribute video Manose has created for the holiday group In the Light of Love with Deva Premal with Mitten (and Manose, of course) […]

Written by About Meditation · Categorized: Guided Meditations · Tagged: Blue Spirit, Costa Rica, Deva Premal with Mitten, In the Light of Love, Manrose, Nosara

Apr 14 2012

Let the Music Move You: Types of Meditation Music

It’s not surprising there are nearly as many types of meditation music used for the journey as there are meditation techniques. The point of meditation is to go to that place of stillness and silence within – and sometimes a little music can help you get there. In fact, some techniques of meditation require it. Stephen Rampur writes for Buzzle about […]

Written by About Meditation · Categorized: Guided Meditations, Lifestyle, Techniques · Tagged: Binaural beats, Christian Music, Classical Music, Gregorian Chanting, Harmonics, Nature Sounds, Primordial Sounds, Solfeggio, types of meditation music

Apr 13 2012

Finding Sanity in an Insane World

Can’t find a sound-proof room in which to meditate? Ha! You’ve just discovered one of the toughest things to overcome when learning meditation. Block out the world. Learn how to focus and avoid distraction. Actually, there’s no need to become unaware of what’s going on around you, you only need to disconnect from it. Here […]

Written by About Meditation · Categorized: Practice Tips · Tagged: how to focus and avoid distraction, Lisa Dawn, Nava NYC

Apr 13 2012

Support Your Meditation Posture (Video)

Zafus

Updated February 10, 2014. Beginners will often find that sitting meditation positions are the most common techniques to learn. But don’t take sitting for granted! Use these simple tips on how to improve your meditation posture. These guidelines for seated meditation will help your body’s energy to flow without restriction. You’ll find yourself more comfortable, […]

Written by About Meditation · Categorized: Beginner · Tagged: how to sit, meditation positions, zafu

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