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Mar 17 2016

What Is Mindfulness? And how can it help you?

In today’s day and age, mindful and mindfulness are buzzwords that are used colloquially. In fact, I wouldn’t be surprised if you’ve been told to “BE MINDFUL”? Yet, what is mindfulness and what does it really mean? What Is Mindfulness? There are many definitions. My favorite is the one posited by John Kabat-Zinn, the pioneer of […]

Written by Jennifer Wolkin · Categorized: Benefits of Meditation, Stress and Relaxation, Techniques

Mar 14 2016

OM054: Why Practice Makes Perfect In Meditation (What would Jimi Hendrix say?)

Practice makes perfect. It’s an old adage we all know too well. But what does it mean in the context of meditation? If you pan back and look at all the major breakthroughs in art, science, spirituality, and other fields, you’ll discover practitioners who’ve invested thousands of hours of hard work. Often that work is […]

Written by Morgan Dix

Mar 08 2016

OM053: Exploring MUSE The Brain Sensing Headband with Ariel Garten

MUSE Ariel Garten

Can technology really help you meditate? What if there was a piece of hardware that actually let you know when you’re mind is wandering? And in doing so, helped you bring it back to center. Well, it’s not sci-fi and you don’t have to wait. The technology to do this exists. In fact, it’s been around for […]

Written by Morgan Dix

Feb 29 2016

OM052: Guided Meditation For Deep Sleep

guided meditation for deep sleep

Do you ever struggle to get to sleep? Finding the right guided meditation for deep sleep isn’t always easy. In this guided meditation—designed to help you fall into a refreshing slumber—we focus on relaxing and letting go of the past. Is Insomnia An Epidemic? If you struggle with insomnia or just logging a sound night of […]

Written by Morgan Dix

Feb 22 2016

OM051: How To Nurture Mindful Relationships

mindful relationships

How do you nurture mindful relationships? And what is a mindful relationship anyways? Every adult who’s had an intimate partner knows that healthy relationships take work and a lot of practice. They’re like a a garden. You can’t take it for granted. If you tend it carefully, mind the bad weather, and nurture it over […]

Written by Morgan Dix

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