We are happy to share this interview with you from the folks over at Personal Development Podcast.Com. Colette and Kenneth, founders of the podcast, recently interviewed About Meditation cofounder Morgan Dix. You can listen to the interview with Morgan below and learn more about the Personal Development Podcast here. In this podcast Morgan talks with Colette about: […]
5 Ways That Meditation Makes You Happy
Are you happy? I mean, really happy? What do you think of when you imagine happiness? For me, I think of people smiling and laughing in a beautiful place with their friends. Everyone is attractive, self-assured, and glossy. Generally, that’s what comes to mind when I think “happy”. But what is happiness really? Isn’t […]
5 Reasons Why You Should Start Practicing Mindfulness Right Now
Mindfulness is everywhere right now. But do you know what it actually is? Like many things that get press coverage and go mainstream, it’s easy to think you know all about it. But what if, like most people, you’re still not clear what the profound benefits of mindfulness actually are? And what if those benefits […]
How to Breathe in Meditation: Finding the Approach that’s Best for You
Do you get distracted by your breath in meditation? A lot of people struggle with this. You’re not alone. So what is the right way to breathe when you meditate? How To Breathe in Meditation There are a few ways to answer this. First, the answer depends on your particular practice. Is it yogic breathing, like pranayama? […]
How To Be Still In Meditation & Why It Will Change Your World
Do you struggle to sit still? I don’t mean just in meditation. I’m talking all the time. If you are like me, impatience and restlessness can creep up on you pretty fast. In the car, waiting in line, sitting at work. Suddenly it’s like everything has to happen RIGHT NOW and you can’t sit still until it’s […]