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May 30 2012

How to Meditate: 10 Helpful Tips

Meditation

If you’re just beginning your meditation practice, you may find it difficult to quiet the barrage of thoughts that enter your mind. Don’t worry. This is natural, and with practice and time, and by following these 10 helpful tips on how to meditate by Mary Jaksch of Goodlife ZEN, you soon find some peace of […]

Written by About Meditation · Categorized: Beginner · Tagged: how to meditate, How to Meditate for Beginners, meditation for beginners, meditation tips, tips for beginners

May 28 2012

Reboot your Brain in 15 Minutes or Less

Reboot your brain

Welcome to the world of smart phones and electronic communications, where, like our gadgets, we are expected to be on 24 hours a day. Like Matthew B. James, Ph.D., points out in his article for the Huffington Post, “the idea of a real vacation, a day or week off, is now a complete dinosaur. It’s extinct.” By […]

Written by About Meditation · Categorized: Beginner · Tagged: Huna, kahuna, Matthew B. James, Max Freedom Long, Ph.D.

May 25 2012

3 Popular Misconceptions About Meditation

Misconceptions about meditation

As meditation becomes more mainstream and is more widely accepted, it has gained a few misconceptions, claims bestselling author and meditation teacher, Susan Piver. She took an opportunity to debunk these 3 popular misconceptions about meditation for the Huffington Post: 1. Meditation means you have to stop thinking. No, no, no! This is a crazy […]

Written by About Meditation · Categorized: Beginner · Tagged: how to meditate, meditation for beginners, Meditation myths, misconceptions about meditation, myths about meditation, susan piver

May 24 2012

10 Positive Reasons to Meditate Daily

Daily meditation

Most of us know that daily meditation is “good for you”, but what are the reasons to do it every day? Most people experience stress and tension every day from work, school, their relationships… All this harms the body, the mind and the quality of life. Daily meditation will help you release that stress and tension, […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Featured, Science & Research, Stress and Relaxation · Tagged: daily meditation, how to meditate, meditation for beginners, why meditate

May 23 2012

How to Meditate with Your Dog

James Jacobson had an epiphany years ago. He realized that the key of meditation is being totally in the moment, and that by this description, his dogs were meditating…a lot! He is the author of “How to Meditate with Your Dog”, a book that landed him on tv with Jay Leno and on CNN. Try this […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: dog meditation, how to meditate with your dog, meditate with your dog

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