Guided Meditation For Stress Relief This episode of the OneMind Meditation Podcast is an abbreviated version of our last episode which addressed the stress associated with the US presidential election. Several of you requested an abbreviated version of that guided meditation, without the prelude and commentary. So this guided meditation for stress and relaxation will ground […]
OM055: Guided Meditation For Election Stress
Does the election cycle stress you out? The other day, I was scrolling through social media, and every other post was about the U.S. presidential election. And as you can imagine, most of it was polarizing and vitriolic. The deeper I got into it, the more angry and stressed out I felt. It seemed to […]
OM054: Why Practice Makes Perfect In Meditation (What would Jimi Hendrix say?)
Practice makes perfect. It’s an old adage we all know too well. But what does it mean in the context of meditation? If you pan back and look at all the major breakthroughs in art, science, spirituality, and other fields, you’ll discover practitioners who’ve invested thousands of hours of hard work. Often that work is […]
OM053: Exploring MUSE The Brain Sensing Headband with Ariel Garten
Can technology really help you meditate? What if there was a piece of hardware that actually let you know when you’re mind is wandering? And in doing so, helped you bring it back to center. Well, it’s not sci-fi and you don’t have to wait. The technology to do this exists. In fact, it’s been around for […]
OM052: Guided Meditation For Deep Sleep
Do you ever struggle to get to sleep? Finding the right guided meditation for deep sleep isn’t always easy. In this guided meditation—designed to help you fall into a refreshing slumber—we focus on relaxing and letting go of the past. Is Insomnia An Epidemic? If you struggle with insomnia or just logging a sound night of […]