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About Betsi Iris

Learn more about Betsi’s work on her website, Radiating Wellness. Receive her One Dozen Rituals for Sustainable Happiness by email request.  You can work with Betsi or join her at her evolving blog space.

Jul 03 2014

How Do You Model Mindfulness for Your Children?

children-with-dad-field-of-flowers-mindfulness

Are you teaching mindfulness to your kids? It may be more important than you think. Imagine it from their perspective…You get to school on time carrying your backpack. It’s filled with hours of finished homework, your computer, phone and lunch. You’re only seven and you’re already running to keep up with a busy schedule. Not […]

Written by Betsi Iris · Categorized: Featured, Lifestyle, Techniques

Apr 26 2014

What I Learned From A Lizard About Mindful Parenting & Meditation

Mindfulness and parenting

Do you think animals meditate? How about reptiles? It never crossed my mind until a few years ago on a visit to the local nature center. After we entered the reptile room my little boy and I stood stone still for a long time. Side by side, our feet almost touched the wall of the glass […]

Written by Betsi Iris · Categorized: Benefits of Meditation, Lifestyle, Techniques

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