The 20-year-old American actress and pop singer-songwriter, Miley Cyrus, is encouraging young girls to meditate more and take time to discover what they really want out of life. Miley admits she went through a confusing time in her life and recently realized that meditation has helped her discover herself. She urges other confused teenagers to follow […]
Try This: Meditation Techniques for Beginners
Ready to get started with meditation and don’t know where to begin? There are several techniques a beginning meditator can use to get a good feel for what meditation is all about. From focusing on your breath and awareness, to chanting mantras or practicing visualization, meditation is as diverse as the people who practice it. You might […]
3 Things You Must Do to Meditate
You’re probably familiar, by now, with the many benefits of meditation, and are ready to start a practice. Way to go! Meditating is an extremely effective way to create change within yourself. According to Susan Scott Morales of AnnArbor.com, there are 3 things you must do to meditate. 1. Create the Environment. Susan tells us […]
Hugh Jackman Talks TM with Howard Stern (Audio)
Hugh Jackman practices Transcendental Meditation and discusses his spiritual side with Howard Stern. Watch the slide show and listen to the short interview on Howard Stern’s radio (2 min). Hugh Jackman in his own words From his online journal, Jackman writes: “I’m a pretty spiritual person. I believe in karma and destiny and reincarnation. I […]
Why Eva Mendes Meditates
Beautiful, stylish and funny, actress Eva Mendes revealed in an interview with Amanda Mae Meyncke for Film.com that the thing she wants most in life is balance. And she achieves that by practicing Transcendental Meditation (TM). Eva Mendes meditates for many reasons… Here’s what she said in the interview with Film.com: I’m actually big into […]