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Oct 19 2013

Meditation for the Creative Soul

Meditation can be as important as an artist’s brush for finding inspiration and deeper creativity. A mind cluttered with thoughts lacks the space it needs to be most creative. Meditation helps one dissolve internal barriers and allow creativity to flow more freely. In an interview by The Art of Calligraphy with Nadja Van Ghelue, the artist […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle · Tagged: art and meditation, artist, creativity, inspiration

Oct 18 2013

Zazen: 12 Rules for a Mindfulness Lifestyle

zen-sand-stone-garden

Leo Babauta was a regular kinda guy, doing regular guy stuff. That was until he found a quiet, internal power he never knew he had. Zazen. Simply translated to mean ‘seated meditation’, Zazen is much more. It can create a mindfulness lifestyle. Leo’s original intention was to quit smoking. But Zazen lead to a complete lifestyle […]

Written by About Meditation · Categorized: Beginner, Lifestyle, Techniques

Sep 04 2013

Megan Fox: Meditation Keeps Me Focused

Megan Fox meditates

When it comes to exercise, Megan Fox, actress and star of the blockbuster hit, Transformers, doesn’t prefer cardio. She likes to exercise her mind – with meditation. In an interview with InStyle magazine, Megan says: “I also meditate. I took classes and have gotten pretty good at it,” she revealed. “I can stay under and focus for 30 […]

Written by About Meditation · Categorized: Lifestyle · Tagged: celebrities who meditate, megan fox, transformers

Sep 03 2013

Transcendental Meditation: An Outside Opinion

meditation-and-mudra

So you’ve been reading and seeing all the celebrity hype about Transcendental Meditation lately and are curious to know more? Turns out, unless you’re ready to open your checkbook, there isn’t much information available. While searching for details into this secretive organization, we came across this independent view of Transcendental Meditation posted by the folks […]

Written by About Meditation · Categorized: Techniques · Tagged: is TM a cult, tm, transcendental meditation, what is tm, what is transcendental meditation

Aug 19 2013

How Oprah Handles Stress

…and got her entire staff involved. Appearing on her “Next Chapter” show, a program she airs on her OWN network, Oprah Winfrey offers a candid insight into Transcendental Meditation. During the interview with Dr. Mehmet Oz, Oprah she discussed her life after the “Oprah Show,” as well as her hopes for the future. She also reveals how devoted she […]

Written by About Meditation · Categorized: Lifestyle, Stress and Relaxation · Tagged: celebrities who meditate, Oprah Winfrey

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