Meditation can be as important as an artist’s brush for finding inspiration and deeper creativity. A mind cluttered with thoughts lacks the space it needs to be most creative. Meditation helps one dissolve internal barriers and allow creativity to flow more freely. In an interview by The Art of Calligraphy with Nadja Van Ghelue, the artist […]
Zazen: 12 Rules for a Mindfulness Lifestyle
Leo Babauta was a regular kinda guy, doing regular guy stuff. That was until he found a quiet, internal power he never knew he had. Zazen. Simply translated to mean ‘seated meditation’, Zazen is much more. It can create a mindfulness lifestyle. Leo’s original intention was to quit smoking. But Zazen lead to a complete lifestyle […]
Megan Fox: Meditation Keeps Me Focused
When it comes to exercise, Megan Fox, actress and star of the blockbuster hit, Transformers, doesn’t prefer cardio. She likes to exercise her mind – with meditation. In an interview with InStyle magazine, Megan says: “I also meditate. I took classes and have gotten pretty good at it,” she revealed. “I can stay under and focus for 30 […]
Transcendental Meditation: An Outside Opinion
So you’ve been reading and seeing all the celebrity hype about Transcendental Meditation lately and are curious to know more? Turns out, unless you’re ready to open your checkbook, there isn’t much information available. While searching for details into this secretive organization, we came across this independent view of Transcendental Meditation posted by the folks […]
How Oprah Handles Stress
…and got her entire staff involved. Appearing on her “Next Chapter” show, a program she airs on her OWN network, Oprah Winfrey offers a candid insight into Transcendental Meditation. During the interview with Dr. Mehmet Oz, Oprah she discussed her life after the “Oprah Show,” as well as her hopes for the future. She also reveals how devoted she […]