Meditation is a vast and complex topic. It can be overwhelming when you’re just getting started with meditation. If you are new to meditation and mindfulness and you don’t know where to begin, these free resources will give you a simple roadmap and help you start meditating today.
A Beginner’s Guide To Meditation
For a general introduction to meditation, we recommend you start with our Meditation 101: A Beginner’s Guide. This resource guide is filled with helpful information, videos, and links to an extensive library of how-to articles.
Get Meditation For Life: Premium Guided Meditations
Learn two of the simplest and most effective meditation techniques during these two guided meditations. If you suffer from anxiety, distraction, stress, or just a lack of direction and purpose, use these two guided meditations to reset your mind, body, and spirit. .
Listen To Guided
Guided meditations can help you relax, boost your health, discover silence within, and more. If you’re new to meditation, these guided sessions will give you a taste of the different kinds of experiences you can expect as you build your own meditation practice.
The OneMind Podcast
How on earth can you squeeze meditation into the accelerating speed of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. You’ll learn the latest science and how to bring the benefits of meditation into your work, your play, your relationships, and your life.
Take The Meditation Quiz & Find Your Meditation
This short 50-question quiz evaluates your answers based on five wellness categories: relaxation, health, abundance, transformation, and heart opening. The quiz weighs your responses and determines a root category for which you’ll receive a guided meditation. You’ll receive 4 additional meditations from each of the other categories.
Get inspired with Daily Meditation Quotes
These daily meditation quotes help you stay inspired and give you insight from leading meditation teachers from around the world. They’re gorgeous photos with quotes set on top. When you sign up, you get a new picture quote every morning for 100 days. Focus your mind, open your heart, and let these quotes inspire you in everything you do.
Personal Instruction with Morgan Dix
Take your meditation practice to the next level and get step-by-step coaching with About Meditation’s Morgan Dix. Do you find a lot of meditation instructions confusing? Or perhaps you’ve started meditating, but struggled to keep going? Maybe you don’t know where to begin? The good news is that there are simple ways to stabilize your meditation practice and get more results. Over the last 20 years, Morgan has logged almost 15,000 hours in meditation. He’s made all the mistakes so you don’t have to, and he’ll help you find your personal sweet spot. >> Learn more
Shop Our Meditation Store
Want to deepen your meditation practice? Explore our online courses and ebooks. >> Shop