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Nov 22 2013

Meditation for Beginners: A 3-Step Guide for Daily Meditation

woman meditate hand on heart

I was first introduced to meditation through a book on martial arts. Kneeling on the floor of my bedroom as a teenager, I did my best to follow the book’s instructions, closing my eyes and attempting to visualize a bright, perfect sphere of light. I was only able to do it for a minute or […]

Written by Thomas Dixon · Categorized: Beginner, Lifestyle, Stress and Relaxation, Techniques · Tagged: how to meditate, how to meditate properly, meditation for beginners, meditation tips, steps to meditate

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