Make sure you know how to pronounce om properly to achieve maximum results. The OM or AUM sound navigates chakra energy through your left (A) channel, right (U) channel and centers your energy through the center (M) channel. It helps to achieve effortless meditation state. If you ever wondered why monks or any other group […]
Stand by Your Mantra
In our article, The Power of Mantra, we show how using a mantra during your meditation can greatly effect your ability to remain focused and help you connect to a deeper spirit. A mantra can be as simple as “Om”, considered by many to be the most powerful mantra, or it can be a word […]