Walking meditation is a valuable form of mental training that builds awareness, serenity and improves concentration. It can expand your meditative practice to entirely new levels of insight! When practicing a walking meditation, the object of your attention should be the actual process of walking itself, paying close attention to the physical act of placing […]
Tai Chi: An Introduction
Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). It is sometimes referred to as “moving meditation”—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. The following is a general overview of tai chi and suggests sources for additional information. Key Points Many people practice […]