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Apr 16 2012

Be More Mindful…One Step at a Time

walking meditation

Walking meditation is a valuable form of mental training that builds awareness, serenity and improves concentration. It can expand your meditative practice to entirely new levels of insight! When practicing a walking meditation, the object of your attention should be the actual process of walking itself, paying close attention to the physical act of placing […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Techniques · Tagged: meditate in motion, meditate while walking, mindful walking, movement meditation, moving meditation, walking meditation

Apr 12 2012

Tai Chi: An Introduction

taichi

Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). It is sometimes referred to as “moving meditation”—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. The following is a general overview of tai chi and suggests sources for additional information. Key Points Many people practice […]

Written by About Meditation · Categorized: Benefits of Meditation, Science & Research, Techniques · Tagged: alternative medicine, martial art, movement meditation, moving meditation, tai chi, taichi, what is tai chi

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